つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Takikomi gohan (rice cooked with tuna and salted kelp) | Recipe transcription by Dareuma [Cooking researcher]
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Ingredients
- 米 : 2合
- ツナ缶 : 1缶
- 塩昆布 : 15g
- 水 : 炊飯釜の2合の線まで
- めんつゆ(2倍濃縮) : 大さじ1
- バター : 10g
Time required
45minutes
Procedure
-
1)
炊飯する
01:22
炊飯釜に研いだ米を入れ、ツナ缶をオイルごと加える。
水を2合の線まで入れ、塩昆布、めんつゆを加えて炊飯する。 -
2)
仕上げる
02:43
炊き上がったらバターを加えて混ぜて馴染ませて完成。
Point
・A recipe for easy rice that can be made without using a knife, by simply adding the ingredients.
-Adding butter at the end will add flavor and richness.
・You can also vary the recipe by replacing the butter with sesame oil.
- You can also add mayonnaise or shichimi pepper to change the flavor to your liking.
- Use canned tuna in oil.
-The white powder of salted kelp is packed with umami flavor, so add it together.
・Also recommended for rice balls and bento boxes.
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