Low-carb daily routine of type 1 diabetic masa Time required : 40minutes
ホットチョコオートミール|こてぃん食堂さんのレシピ書き起こし
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Ingredients
- oatmeal : 20g
- 無糖ココアパウダー : 5g
- 甘味料 : 20g
- 塩 : 少々
- 水 : 150g
Time required
5minutes
Procedure
-
1)
mix the ingredients
00:05
Put cocoa and hot water (not listed) in a heat-resistant container and mix to dissolve.
Add sweetener and salt and mix.
Add oatmeal and water and mix gently. -
2)
電子レンジで加熱する
01:00
Heat in the microwave (600W) for 1.5 minutes.
Completed after taking it out.
Point
・Mix the cocoa until there are no lumps.
・Adjust the amount of sweetener from 10 to 20 g.
・Adding salt increases the sweetness.
・Oatmeal uses rolled oats.
・Oatmeal water can be milk.
・After heating in the microwave, it will be smooth, but after a while it will thicken and thicken.
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