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Isobe-yaki (chicken breast grilled with Isobe)|Apron-san's recipe transcription

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材料

  • chicken breast : 1 sheet
  • (A)塩胡椒 : 適量
  • (A)酒 : 大さじ1/2
  • (A)酢 : 大さじ1/2
  • (B)薄力粉 : 大さじ5
  • (B)青のり : 大さじ1と1/2
  • (B)水 : 大さじ4
  • 塩 : 小さじ1/3
  • 油 : 適量

所要時間

25分

手順

  1. 1) Prepare the chicken breast 00:14

    Slice the chicken breast along the grain.

  2. 2) season 00:29

    Put 1 in a plastic bag.
    Add (A) and knead.
    Tie up the plastic bag and let it sit for 10 minutes.

  3. 3) make clothes 01:01

    Put (B) in a bowl and mix.
    Add salt and mix.

  4. 4) 衣をつける 01:39

    3に2を入れて混ぜる。

  5. 5) 焼く 02:03

    フライパンに油をひき、弱めの中火にする。
    4を並べて焼く。
    焼き色がついたら裏返して焼く。
    キッチンペーパーで余分な油を拭き取る。

  6. 6) 盛り付ける 03:27

    器に5を盛る。
    カットレモン(分量外)を添えて完成。

Point

・It is the best item to accompany rice.
・In step 5, bake without frying or deep-frying.
・If the amount of oil is too much, the mouthfeel will be bad, so use less.
・At step 5, do not touch too much other than turning over.
・If the oil splashes during step 5, cover the frying pan with a colander.
・During step 5, wipe off excess oil with kitchen paper to improve baking.

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