唐揚げ（鶏もも肉のにんにく生姜唐揚げ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 40minutes
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マリネ（みかんの皮と玉ねぎのマリネ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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- Number of Subscribers
- 61.0万人
- Number of View
- 9,616.4万回
- Number of Videos
- 471本
Ingredients
- mandarin orange : 1 piece
- 玉ねぎ : 1/6個
- (A)オリーブオイル : 適量
- (A)塩胡椒 : 適量
- (A)酢 : 適量
Time required
10minutes
Procedure
-
1)
prepare the oranges
05:50
Wash tangerines for 1-2 minutes.
Peel off the skin and cut into strips.
Cut the pulp in half. -
2)
soften
08:08
Put 1, onion and (A) in a bowl and mix to complete.
Point
・Tangerine peel contains hespiridin, which is useful for strengthening capillaries, improving blood flow, and acting as an antioxidant.
・Senzhou mandarin oranges are used in the video.
・If you cut the tangerine peel into small pieces, you can use it for hot pot dishes and soups.
・The amount of onion is half the amount of mandarin orange.
- Thinly slice the onions in advance.
・You can arrange it by adding white fish.
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