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5minutes
Cut off the root of the komatsuna and cut into 3-3.5cm pieces.
Wash several times, changing the water in the bowl (not included in the recipe).
Drain well and transfer to a heat-resistant bowl.
ラップをして、600wの電子レンジで3分30秒加熱する。
水気をよく切り、キッチンペーパーで水気を拭きとる。
(A)を加えてよく混ぜ合わせたら完成。
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 1.1g of carbohydrates and 0.7g of protein.
At the end of step 3, taste it and adjust the flavor to your liking with each seasoning and salt.
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