Qiong Cooking Time required : 60minutes
ナムル(小松菜のナムル)|低糖質食堂 / masaさんのレシピ書き起こし
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- 2,092本
Ingredients
- 小松菜 : 1袋(200g)
- (A) Dark soy sauce : 小さじ1
- (A) Chicken stock powder : 小さじ1/2
- (A) Wasabi tube : 小さじ1
- (A) White ground sesame seeds : 小さじ1
- (A) Sesame oil : 小さじ2
Time required
5minutes
Procedure
-
1)
Cut the komatsuna
00:59
Cut off the root of the komatsuna and cut into 3-3.5cm pieces.
Wash several times, changing the water in the bowl (not included in the recipe).
Drain well and transfer to a heat-resistant bowl. -
2)
加熱する
03:36
ラップをして、600wの電子レンジで3分30秒加熱する。
-
3)
味付けする
01:45
水気をよく切り、キッチンペーパーで水気を拭きとる。
(A)を加えてよく混ぜ合わせたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 1.1g of carbohydrates and 0.7g of protein.
At the end of step 3, taste it and adjust the flavor to your liking with each seasoning and salt.
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