炒め物（豚ひき肉と春雨の炒め物）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 10minutes
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Galette (Broccoli Galette) | Cooking researcher Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- ブロッコリー : 100g (peeled)
- (A) Pizza cheese : 50g
- (A) salt and pepper : 適量
- にんにく : 1/3片
- オリーブオイル : 小さじ1
- 黒胡椒 : 適量
Time required
15minutes
Procedure
-
1)
ブロッコリーを切る
02:14
Separate the tuft and core.
Cut the tuft into small florets, and slice the florets thinly.
Remove the tough skin from the core and cut into strips. -
2)
mix the ingredients
04:37
Put 1 and (A) and peeled and grated garlic in a bowl and mix well.
-
3)
フライパンで焼く
05:20
Add olive oil to a frying pan and heat over medium heat.
Add 2 and bake while pressing with a spatula.
When the edges are browned, turn over and bake for 1-2 minutes while pressing the other side with a spatula. -
4)
お皿に乗せる
07:20
When both sides are browned, put them on a plate.
Sprinkle with black pepper to finish.
Point
・Cut the broccoli as thinly as possible so that it cooks easily.
・Cut off the core of the broccoli until there are no streaks.
・Add more salt and pepper.
・If you don't have garlic, you can use a tube, but raw garlic is more delicious.
・Be sure to use a Teflon-coated frying pan.
・When turning the galette over, use a spatula to peel off the ground surface, place it on the lid, and then return it to the frying pan.
・You can add Tabasco or ketchup if the taste is strange.
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