Salad (Myoga and cucumber with salt sauce) | Recipe transcription by Apron
apron Time required : 5minutes
リゾット（オートミール桜エビリゾット）｜ 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) Adjusted soy milk : 120ml
- (A) Frozen chopped okra : 20g
- (A) Shirodashi : 小さじ1と1/2
- (A) Cherry shrimp : moderate amount
- (A) Soy sauce : 小さじ1/2
- (A) Whitebait : 15g
Time required
8minutes
Procedure
-
1)
prep the oatmeal
00:10
Put oatmeal and water in a container.
Mix and absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:36
Add (A) to 1, loosen and mix.
-
3)
heat up
01:53
Heat 2 in the microwave at 500W for 2 minutes.
-
4)
仕上げる
02:20
3の表面を混ぜて完成。
Point
・Use quick type oatmeal.
・In step 2, you don't have to loosen the oatmeal until you add (A).
・If you like shrimp, you can increase the amount of sakura shrimp.
・Frozen chopped okra is used in step 3, so add heating time to see how it goes.
・Use a deep container if you are concerned about spillage.
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40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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