Cooking Time required : 20minutes
蒸しパン(豆乳バナナ)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- banana : 200g
- 豆乳(無調整豆乳) : 100ml
- ホットケーキミックス : 150g
- はちみつ : 大さじ1
- 卵 : 1個
- サラダ油 : 大さじ2
Time required
15minutes
Procedure
-
1)
make the dough
01:40
Chop the banana and put it in a Tupperware.
Mash the bananas with a masher until smooth.
Add honey, salad oil, eggs, and soy milk (unadjusted soy milk) and mix well each time.
Sift in the pancake mix and mix well until there are no lumps.
Use a spatula to clean off the dough on the edge of the Tupperware.
Drop the tupperware from a slightly higher place 2-3 times to remove the air from the dough. -
2)
heat up
03:33
Slide the lid onto the Tupperware.
Heat in the microwave at 600w for 4 minutes.
When the surface and sides of the dough are dry, slide the lid of the tupperware on top to remove the rough heat. -
3)
finish
04:10
Turn the Tupperware upside down and take out the dough.
Cut into easy-to-eat sizes and complete.
Point
・The amount is the amount of one 15 x 15cm Tupperware (capacity 1 liter).
・Use your favorite Tupperware.
・Since the ingredients are directly combined with a Tupperware, it is easy and convenient.
・We use 200g net of bananas.
・Because the number of bananas changes depending on the size of the bananas. It is good to measure around 200g.
・If the bananas are not ripe, heat them in the microwave for about 1 minute to make them easier to mash and increase their sweetness.
・Adjusted soymilk or banana-flavored soymilk may be used.
・If using banana-flavored soy milk, adjust the amount of honey to your liking.
・When adding ingredients, add them one by one and mix well to eliminate uneven mixing.
・You can use your favorite sugar instead of honey.
・The heating time may change depending on the size of the Tupperware and the range, so adjustment is necessary.
・After heating in the microwave, if there is raw dough on the surface or sides, heat for an additional 30 seconds to 1 minute.
・You can add nuts.
・The required time does not include the time to cool down.
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