そうめん（ごまドレッシングのそうめん）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
#oatmeal
雑炊（オートミールの鯖缶雑炊）｜食べて痩せる料理男子さんのレシピ書き起こし
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- Number of View
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- Number of Videos
- 135本
Ingredients
- canned mackerel : 1 piece
- 水 : 180g
- 鶏ガラスープの素 : 小さじ1
- オートミール : 30g
Time required
10minutes
Procedure
-
1)
make preparations
01:48
Open the can of mackerel and loosen the mackerel with a spoon.
Divide the contents of the canned mackerel along with the juice into two soup cups. -
2)
combine ingredients
03:25
Add water (90g each) and chicken stock powder (1/2 teaspoon each) to a soup cup and mix.
Add oatmeal (15 g each) and mix. -
3)
heat up
04:34
Heat 2 in a 600W microwave for 1 minute and 30 seconds.
Complete by mixing the whole.
Point
・Recipes for 2 soup cups.
・You can use your favorite canned mackerel (boiled in water).
・Since canned mackerel is rich in protein and low in sugar, it is suitable for dieting.
・Oatmeal uses rolled oats. Fine oats such as quick oats and instant oats are not suitable as they lose their texture.
・After completion, depending on your taste, you can top it with condiments and spices to make it more colorful.
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