Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
フライドチキン|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- 鶏むね肉 : 1枚
- 鶏もも肉 : 1枚
- 砂糖 : 小さじ1
- 薄力粉 : 大さじ6
- 片栗粉 : 大さじ6
- 卵 : 1個
- 牛乳 : 大さじ3
- おろしにんにく : 小さじ1/2
- (A) Herbal salt : 大さじ1/2
- (A) Chicken stock base : 小さじ1
- (A) salt and pepper : 適量
- oil : 適量
Time required
20minutes
Procedure
-
1)
肉を切る
01:44
Poke holes in the thigh meat with a fork, removing excess sinew.
Cut the meat in half and cut into bite size pieces.
Poke holes in the breast meat with a fork as well.
Cut into 3 equal parts and cut into appropriate sizes.
Rub sugar into meat. -
2)
marinate the meat
04:01
Add eggs to the bowl and mix well.
Add milk, grated garlic, and (A) and mix further.
Put it in a bag, add the meat, rub it in, and marinate it in the refrigerator for about 30 minutes. -
3)
make clothes
05:06
Put cake flour and potato starch in a bat and mix well to make batter.
Remove meat and coat.
Dip the meat in the liquid and batter twice. -
4)
揚げる
06:04
フライパンに油を底から2㎝程注ぐ。
3を入れ、揚げていく。
裏返しにしてさらに揚げていく。
揚げたら油をよく切り、お皿に盛り付けて完成。
Point
・When frying, use oil at 170 degrees.
・When frying, do not touch the meat at first.
・The estimated time for frying is about 7 to 8 minutes.
・You can use any part of meat you like.
・By making holes with a fork, the flavor permeates and the fire goes through quickly.
・Adding milk removes the smell of meat.
・By rubbing in sugar, richness comes out.
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