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鶏つくね|食事処さくらさんのレシピ書き起こし

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Ingredients

  • Japanese leek : 30g
  • 大葉 : 1束
  • 鶏ひき肉 : 300g
  • 塩 : ふたつまみ
  • パン粉 : 15g
  • 片栗粉 : 10g
  • (A)しょうゆ : 大さじ1
  • (A)酒 : 大さじ1
  • (A)みりん : 大さじ1
  • (A)砂糖 : 小さじ1
  • (B) Miso : 小さじ1
  • (B) Mirin : 大さじ1
  • (C) grated ginger : 10g
  • (C) Ajinomoto : ひとつまみ
  • (C) egg white : 1個分
  • 卵黄 : 1個分

Time required

30minutes

Procedure

  1. 1) make preparations 00:19

    Chop the green onion.
    Cut off the stalks of the perilla and roughly chop.

  2. 2) make sauce 02:00

    Put (A) in a container and mix.

  3. 3) Combine the seasonings for the tane 02:22

    Put (B) in a bowl and mix to dissolve the miso.
    Add (C) and mix the whole.

  4. 4) タネをつくる 03:51

    大きめのボウルに塩と鶏ひき肉を入れ、粘りが出るまで手で揉んで混ぜ合わせる。
    3と長ネギ、大葉、パン粉、片栗粉を加えて全体を混ぜ合わせる。
    フライパンに油(分量外)をひき、タネを食べやすい大きさに丸め、フライパンに並べ入れる。

  5. 5) 加熱する 06:19

    フライパンを弱火にかけ、蓋をして4分蒸し焼きにする。
    つくねを裏返し、再度蓋をして4分蒸し焼きにする。
    火を止め、つくねをバット等に一旦取り出す。
    キッチンペーパー等で油を拭き取る。

  6. 6) 仕上げる 07:44

    フライパンを火にかけ、2を入れる。
    タレがひと煮立ちしたら弱火にし、つくねを戻し入れる。
    つくねにタレを煮絡めながら加熱する。
    つくねを皿に盛り、卵黄を添えたら完成。

Point

・You can omit the shiso leaves, but if you put them in, you can bring out the depth and flavor of the flavor.
・Adding bread crumbs absorbs moisture and maintains the shape of the tsukune.
・By adding potato starch, water can be prevented from flowing out.
・You can use chicken thighs or breast meat.
・When shaping tsukune in step 4, it is a good idea to oil your hands (not listed).

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