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卵とじ(こんにゃくと油揚げの卵とじ)|けんますクッキングさんのレシピ書き起こし

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Ingredients

  • Konjac : 1 sheet
  • 油揚げ : 2枚
  • ごぼう : 1/4 piece
  • 長ネギ : 1/2
  • 卵 : 3個
  • ごま油 : 大さじ1
  • (A) water : 250㏄
  • (A) Mentsuyu (three times concentrated) : 80㏄
  • (A) sugar : 大さじ1
  • 唐辛子(輪切り) : ひとつまみ
  • 一味唐辛子 : 適量

Time required

10minutes

Procedure

  1. 1) make preparations 00:53

    Scrape off the skin of the burdock with the back of a knife and cut into thin chunks.
    Wash the konjac under running water and tear it with a spoon.
    Wipe off the oil from the fried tofu with kitchen paper, cut it in half horizontally, and then cut it vertically into 1 cm wide pieces.
    Cut the leek diagonally into 5 mm wide strips.
    Crack the eggs into a bowl.

  2. 2) make sauce 03:13

    Put (A) in a container and mix.

  3. 3) bake 04:13

    Heat a frying pan and add sesame oil.
    Add the konnyaku and burdock root and stir-fry, then add the red pepper.
    When the water in the konjac evaporates, add 2 and the aburaage.
    When it boils, add the green onion and beat the egg.
    Cover and steam until the eggs are soft-boiled.

  4. 4) 盛り付ける 07:41

    皿に盛り、一味唐辛子を振りかけて完成。

Point

・You can save time by using konnyaku that does not require harshness.
・By tearing the konjac with a spoon, the sauce will soak into the konnyaku more easily.
・You can add richness by adding fried tofu.
・You can eat it as a side dish, or you can put it on top of rice and eat it in a bowl.

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