ミートローフ（チーズチキンミートローフ）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし

Peel carrots and cut into 5mm squares.
Cut the cabbage into 1 cm cubes.
Remove the stem and seeds from the peppers and cut into 5 mm squares.
Place all chopped vegetables in a large bowl.

Crack the eggs into the bowl from 1, add the minced chicken thighs and (A), and knead with your hands to mix.

Spread 2 on the frying pan.
Place over medium heat, and when you hear the sound of the ingredients being cooked, reduce the heat to low, cover with a lid, and steam-cook for about 15 minutes.
Turn off the heat and transfer the meat juices to a bowl.
Wipe off any meat juices or moisture remaining in the frying pan with kitchen paper.
Turn the skillet over with the lid and remove the meatloaf to the lid.
Wipe the frying pan with kitchen paper and spread the cheese.
Place the meatloaf back on top of the cheese and grill over medium heat.
When the cheese is browned and the meatloaf and cheese move together when you shake the pan, remove the oil with kitchen paper.
Cover the frying pan with a cutting board, flip it over and remove the meatloaf.

3のフライパンをキッチンぺーパーで拭き、
2で取り除いておいた肉汁をフライパンに戻し入れる。
(B)を加え、中強火にかけ、混ぜながら加熱する。
ひと煮立ちし、とろみがついたら火を止める。

ミートローフを食べやすい大きさに切り、ソースをかけて完成。