麻婆豆腐（玉ねぎとピーマンの麻婆豆腐）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
Salt pork rose cabbage ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- cabbage : 300g / sugar: 12.0g
- Ribs : 200g / sugar: 0.4g
- Salt sauce : 2 packs / sugar: 8.4g
- Salt and pepper : a little
- Sesame oil : Appropriate amount
Time required
15minutes
Procedure
-
1)
Cut cabbage
00:53
Cut off the core of the cabbage and cut it into pieces that are easy to eat. Cut the core part left on the leaf into small pieces.
-
2)
Cut pork belly
01:13
Cut the pork belly into pieces that are easy to eat.
-
3)
stir fry
01:30
Add sesame oil to a heated frying pan and bake the pork belly. Sprinkle salt and pepper and cook the pork well. Add the cabbage, cover and cook the cabbage. When the cabbage is tender, remove the lid, add salt sauce and entangle it all over.
-
4)
Serve
02:40
Serve in a bowl and it's done.
Point
・ This time, we are using seasonings that are sold by TOPVALU and can be easily made just by mixing.
・ In addition to cabbage, bean sprouts may be fried.
・ Materials are for 4 people.
・ Sugar (for 1 person): 5.2g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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