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おにぎり(ひじき混ぜおにぎり)|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • dried bud hijiki : 8g
  • にんじん : 1/4本(50g)
  • 油揚げ : 2枚
  • ごま油 : 小さじ2
  • 鶏ミンチ : 100g
  • (A) water : 100ml
  • (A) Mirin : 大さじ2
  • (A) Soy sauce : 大さじ2
  • (A) sugar : 大さじ2
  • (A) dashi stock : 小さじ1
  • (A) grated ginger : 小さじ1
  • ご飯 : 330g〜350g
  • 塩 : 適量

Time required

30minutes

Procedure

  1. 1) Preparing dried sprout hijiki 00:40

    Place the dried hijiki buds in a container and soak in water (not listed) for 10 to 15 minutes.

  2. 2) prep the carrots 00:48

    Peel the skin off the carrots and cut into 3mm wide strips.

  3. 3) Preparing for deep-fried tofu 00:58

    Cut the deep-fried tofu into 3 mm wide pieces.

  4. 4) 加熱する 01:09

    フライパンにごま油を入れて中火で熱する。
    鶏ミンチを入れて炒める。
    2、3、水気を切った1を入れ、全体に油が馴染むまで炒める。
    (A)を入れて全体を混ぜ、煮立たせる。
    強中火で水分が無くなるまで加熱する。

  5. 5) 混ぜる 02:51

    ご飯に半量の4を入れて混ぜる。
    塩を入れて味をととのえる。

  6. 6) 成形する 03:09

    専用の容器にラップを敷き、5を入れて成形して完成。

Point

・We use square-shaped fried tofu.
・The amount is equivalent to 2 cups of rice.
・If you can't eat it all, you can refrigerate or freeze it.
・Add salt if you feel the taste is weak.
・You can eat mixed rice instead of rice balls.
・If frozen, heat in a microwave oven at 600W for 2 minutes.
・It is most suitable for lunch.
・Convenient to keep on hand.

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