炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
ステーキ（豆腐ステーキ）｜フリーランス料理人の簡単レシピさんのレシピ書き起こし
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Ingredients
- Firm tofu : 1 piece (400g)
- 油 : 大さじ2
- 片栗粉 : 適量
- 刻みネギ : 適量
- 塩胡椒 : 適量
- (A) sugar : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) Liquor : 大さじ3
- (A) Butter : 10g
Time required
15minutes
Procedure
-
1)
Preparing firm tofu
00:13
Cut firm tofu in half horizontally.
Wrap in paper and heat in the microwave at 600W for 2 minutes.
Wipe off the water on the surface.
Sprinkle with salt and pepper.
Sprinkle with potato starch. -
2)
bake
01:07
Pour the oil into a frying pan and heat it over medium heat.
Add firm tofu and reduce heat.
Color it and flip it over to bake.
Remove to a plate. -
3)
make the sauce
01:52
Wipe off excess oil from the frying pan with paper towels.
Add (A) and heat over medium heat.
Mix and bring to a boil. -
4)
仕上げる
02:17
2の上に3をかける。
刻みネギを乗せて完成。
Point
・A recipe for tofu steak that can be easily made with cotton tofu and seasonings at home.
・The amount is for two people.
・Potato starch can be replaced with cake flour.
・Adjust the sauce to your desired consistency.
・The soft texture of cotton tofu is delicious.
・Use chopped green onions as you like.
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