カレーライス（ブロッコリーライスのカレーライス）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 60minutes
#Vegetable dishes
#salad
#Speed cooking
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
サラダ（もやしのマヨネーズコーンサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- bean sprouts : 1 bag
- corn : 30g
- (A) dark soy sauce : 小さじ1
- (A) Mayonnaise : 大さじ2と1/2
- (A) Sweetener : 小さじ1/2
- (A) Umami seasoning : 少々
- (A) salt : 少々
- (A) black pepper : 少々
Time required
5minutes
Procedure
-
1)
prepare the bean sprouts
00:57
Put the bean sprouts in the bowl.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes. -
2)
to season
01:13
Discard the juice of 1.
Add corn and (A) and mix.
Chill in the refrigerator for 30 minutes or more. -
3)
Serve
01:43
Completed with 2 on a plate.
Point
・Recipe for mayonnaise corn salad with low sugar bean sprouts.
・We use liquid sweeteners.
・The amount is for two people.
・Carbohydrate content per serving is 2.7g.
- Easy to make in the microwave.
・Because the cost is low, it becomes a saving dish.
・Ideal for when you want another item.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.
関連するレシピ
焼き物（枝豆のチーズ焼き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
ゼリー（乳酸菌飲料のゼリー）｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 15minutes
パウンドケーキ（米粉チョコレートパウンドケーキ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 60minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
