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Steamed dish (steamed bok choy) | Transcription of the low-sugar daily recipe for type 1 diabetes masa

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材料

  • Bok-choy : 200g
  • ツナ水煮缶 : 1缶
  • 糖質ゼロ料理酒 : 大さじ1
  • (A) Chicken stock base : 小さじ1
  • (A) Oyster sauce : 小さじ1
  • (A) Umami seasoning : 少々
  • 白炒りごま : 適量

所要時間

10分

手順

  1. 1) Prepare the bok choy 00:59

    Cut off the root of bok choy and separate.
    Rinse with running water and cut into bite-sized pieces.

  2. 2) heat up 01:33

    Arrange the bok choy on a plate.
    Apply (A).
    Add canned tuna.
    Sprinkle sugar-free cooking sake.
    Cover with plastic wrap and heat in the microwave at 600W for 6 minutes.

  3. 3) finish 02:12

    Sprinkle white toasted sesame on 2 to complete.

Point

・Recipe for steamed bok choy that can be made without using gas.
・The amount is for two people.
・Carbohydrate content per serving is 1.7g.
・Because it uses sugar-free cooking sake, it can be kept low sugar.
・It is better to cut bok choy into 3-4 equal parts.
・Use the canned tuna boiled in water together with the juice.

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