焼きそば（豚肉とニラの醤油焼きそば）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 13minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Steamed dish (steamed bok choy) | Transcription of the low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Bok-choy : 200g
- ツナ水煮缶 : 1缶
- 糖質ゼロ料理酒 : 大さじ1
- (A) Chicken stock base : 小さじ1
- (A) Oyster sauce : 小さじ1
- (A) Umami seasoning : 少々
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare the bok choy
00:59
Cut off the root of bok choy and separate.
Rinse with running water and cut into bite-sized pieces. -
2)
heat up
01:33
Arrange the bok choy on a plate.
Apply (A).
Add canned tuna.
Sprinkle sugar-free cooking sake.
Cover with plastic wrap and heat in the microwave at 600W for 6 minutes. -
3)
finish
02:12
Sprinkle white toasted sesame on 2 to complete.
Point
・Recipe for steamed bok choy that can be made without using gas.
・The amount is for two people.
・Carbohydrate content per serving is 1.7g.
・Because it uses sugar-free cooking sake, it can be kept low sugar.
・It is better to cut bok choy into 3-4 equal parts.
・Use the canned tuna boiled in water together with the juice.
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