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炒め物(ナスの肉味噌炒め)| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • eggplant : 3 pieces (about 480g)
  • 豚ひき肉 : 200g
  • 白ネギ : 50g
  • (A) Sugar-free cooking sake : 大さじ2
  • (A) dark soy sauce : 小さじ1
  • (A) Miso : 大さじ1
  • (A) Sweetener : 大さじ1
  • (A) Garlic tube : 少々
  • (A) Ginger tube : 少々
  • (A) Umami seasoning : 少々
  • (A) Water : 1 tablespoon
  • (A)Round red pepper : moderate amount
  • 塩胡椒 : 少々
  • ごま油 : 適量
  • 糸唐辛子 : 適量

所要時間

15分

手順

  1. 1) prepare the eggplant 01:03

    Remove eggplant stems.
    Cut in half lengthwise and make a notch in the kanoko.
    Cut into bite-sized pieces.

  2. 2) Prepare the white onion 01:34

    Make cuts on both sides of the white onion.
    Coarsely chop.

  3. 3) make sauce 01:51

    Put (A) in a container and mix.

  4. 4) 炒める 02:14

    フライパンに豚ひき肉を入れ、塩胡椒を振って火を通す。
    白ネギを入れて炒める。
    ナスとごま油を入れて炒める。
    3を入れて炒める。
    蓋をして弱火〜中火で5分加熱する。
    蓋を開けて混ぜる。

  5. 5) 盛り付ける 03:14

    お皿に4を盛る。
    糸唐辛子を乗せて完成。

Point

・The amount is for two people.
・Carbohydrate content per serving is 6.1g.
・Easy to make with seasonings at home.
・It is a filling item.
・At the end of step 4, taste and adjust the strength of each seasoning to your liking.
・We use liquid sweeteners.

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