Low-carb restaurant / masa Time required : 15minutes
ローストチキン(鶏もも肉のローストチキン)|兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
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Ingredients
- bone-in chicken thigh : One
- 塩 : 適量
- コショウ : 適量
- 小麦粉 : 適量
- オリーブオイル : 適量
- (A) Liquor : 大さじ1
- (A) Mirin : 大さじ1
- (A) Soy sauce : 小さじ1
Time required
15minutes
Procedure
-
1)
make preparations
00:23
Wipe off the moisture on the surface of the chicken thighs with kitchen paper.
Remove excess fat from the chicken thighs with a knife and cut along the bones.
Insert a knife vertically into the skin to make a cut.
Sprinkle both sides of the chicken thighs with salt and pepper, then dust them with flour. -
2)
bake
01:16
Heat a frying pan over low heat and add olive oil.
Place the chicken thighs, skin side down, and cook for about 3 minutes, pressing occasionally.
Cover and heat for 4 minutes.
Turn the chicken thighs over, cover again, and heat for about 5 minutes.
Turn off the heat and remove excess oil with kitchen paper. -
3)
to season
01:56
Add (A) to 2 and heat over low heat.
When the sauce boils, pour it over the chicken thighs and simmer until it thickens. -
4)
盛り付ける
02:15
鶏もも肉をお皿に盛り、持ち手にアルミホイルを巻き付けて完成。
Point
・Recipes that use a frying pan instead of an oven.
・When making cuts along the bones in step 1, cut the hard tendons near the joints to make them easier to eat.
・By making cuts on the skin side of the chicken thigh, the skin will not shrink when grilled.
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