漬物（きゅうりとわさびふりかけの漬物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 5minutes
グラタン（豆腐グラタン）｜フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- silken tofu : 200g
- 合挽肉 : 100g
- ナチュラルチーズ : 適量
- 油 : 小さじ1
- 塩胡椒 : 適量
- (A) Rice miso : 小さじ1
- (A) Sugar : 小さじ1
- (A) Alcohol : 小さじ1
- (A) Soy sauce : 小さじ1
Time required
30minutes
Procedure
-
1)
stir fry
00:11
Heat oil in a frying pan, add minced meat and salt (not listed), and fry until it changes color.
Add the silken tofu and break it up into small pieces.
Add (A) to a container, mix, and add to the frying pan.
Mix well and heat for 2 minutes to evaporate excess water.
Taste and sprinkle with salt and pepper. -
2)
bake
01:31
Put 1 in a gratin dish.
Sprinkle with natural cheese.
Finish by grilling until golden brown.
Point
・Easy to make and delicious tofu gratin recipe.
-Easy to make with 3 ingredients.
・Amount for 1 plate.
・Use your desired amount of natural cheese.
・Adjust the degree of browning to your preference.
・By breaking silken tofu into small pieces, it will mix better with the minced meat.
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