ティラミス（絹豆腐とヨーグルトのティラミス）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（水菜と豚肉のポン酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,248.6万回
- Number of Videos
- 2,272本
Ingredients
- mizuna : 1 bag (250g)
- 豚バラ薄切り肉 : 150g
- ニンニク : 2片
- ポン酢 : 大さじ2
- 塩胡椒 : 少々
Time required
15minutes
Procedure
-
1)
Prepare the mizuna
01:03
Cut mizuna into 5 cm width and wash under running water.
Raise it to a colander and drain it. -
2)
prep the garlic
01:19
Mince the garlic.
-
3)
Preparing the pork belly slices
01:31
Cut the thinly sliced pork belly into 5 cm wide pieces.
-
4)
炒める
01:50
フライパンを熱して豚バラ薄切り肉を入れ、塩胡椒を振る。
焼き目がついたらニンニクを入れて火を通す。
水菜を入れて火を通す。
ポン酢を入れて炒める。 -
5)
盛り付ける
02:37
お皿に4を盛り付けて完成。
Point
・Recipe for low-sugar mizuna and pork stir-fried with ponzu sauce.
・The amount is for two people.
・Carbohydrate content per serving is 4.4g.
・It is a dish with a delicious texture of mizuna.
・During step 4, taste and adjust the strength of the flavor to your liking with ponzu sauce and salt and pepper.
関連するレシピ
春巻き（ささみと大葉の三角春巻き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
スイートポテト（じゃがいものスイートポテト）｜エプロンさんのレシピ書き起こし
apron Time required : 40minutes
ショートケーキ（レモンのショートケーキ）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 90minutes
Pizza (fresh mozzarella cheese and basil pizza) | Table diary 식탁일기's recipe transcription
식탁일기 table diary Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
