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炒め物(水菜と豚肉のポン酢炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • mizuna : 1 bag (250g)
  • 豚バラ薄切り肉 : 150g
  • ニンニク : 2片
  • ポン酢 : 大さじ2
  • 塩胡椒 : 少々

所要時間

15分

手順

  1. 1) Prepare the mizuna 01:03

    Cut mizuna into 5 cm width and wash under running water.
    Raise it to a colander and drain it.

  2. 2) prep the garlic 01:19

    Mince the garlic.

  3. 3) Preparing the pork belly slices 01:31

    Cut the thinly sliced pork belly into 5 cm wide pieces.

  4. 4) 炒める 01:50

    フライパンを熱して豚バラ薄切り肉を入れ、塩胡椒を振る。
    焼き目がついたらニンニクを入れて火を通す。
    水菜を入れて火を通す。
    ポン酢を入れて炒める。

  5. 5) 盛り付ける 02:37

    お皿に4を盛り付けて完成。

Point

・Recipe for low-sugar mizuna and pork stir-fried with ponzu sauce.
・The amount is for two people.
・Carbohydrate content per serving is 4.4g.
・It is a dish with a delicious texture of mizuna.
・During step 4, taste and adjust the strength of the flavor to your liking with ponzu sauce and salt and pepper.

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