炊き込みご飯（鶏もも肉と舞茸の炊き込みご飯）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 60minutes
#Meat dish
#Vegetable dishes
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#Side dishes
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#Low carb
#Easy
炒め物（水菜と豚肉のポン酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- mizuna : 1 bag (250g)
- 豚バラ薄切り肉 : 150g
- ニンニク : 2片
- ポン酢 : 大さじ2
- 塩胡椒 : 少々
Time required
15minutes
Procedure
-
1)
Prepare the mizuna
01:03
Cut mizuna into 5 cm width and wash under running water.
Raise it to a colander and drain it. -
2)
prep the garlic
01:19
Mince the garlic.
-
3)
Preparing the pork belly slices
01:31
Cut the thinly sliced pork belly into 5 cm wide pieces.
-
4)
炒める
01:50
フライパンを熱して豚バラ薄切り肉を入れ、塩胡椒を振る。
焼き目がついたらニンニクを入れて火を通す。
水菜を入れて火を通す。
ポン酢を入れて炒める。 -
5)
盛り付ける
02:37
お皿に4を盛り付けて完成。
Point
・Recipe for low-sugar mizuna and pork stir-fried with ponzu sauce.
・The amount is for two people.
・Carbohydrate content per serving is 4.4g.
・It is a dish with a delicious texture of mizuna.
・During step 4, taste and adjust the strength of the flavor to your liking with ponzu sauce and salt and pepper.
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