和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
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きんとん（さつまいものフルーツきんとん）｜ あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし
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Ingredients
- sweet potato : 150g
- 砂糖 : 3g
- 無塩バター : 6g
- スキムミルク : 8g
- 水 : 40g
- バナナ : 65g
Time required
20minutes
Procedure
-
1)
prepare the sweet potato
00:52
Put the sweet potato soaked in water (not listed) for about 5 minutes in hot water (not listed).
Bring to a boil and boil for 7-10 minutes.
Drain in a colander. -
2)
make the dough
01:27
Put 1 in a bowl and mash with a masher while still warm.
Add unsalted butter, sugar, and skim milk dissolved in lukewarm water (not listed) and mix.
Cut the bananas into 1cm cubes and mix them in a bowl. -
3)
mold
04:02
Spread the plastic wrap and put 2 on top.
Wrap it in plastic wrap and close it in the shape of a brown cloth. -
4)
盛り付ける
04:15
3の閉じ目を上にしてお皿に盛って完成。
Point
・The amount is for one adult.
・Sweet potatoes are peeled and cut into rings or half moons.
・In step 2, mash the sweet potatoes until they are no longer grainy to give them a nice texture.
・Dissolve the skim milk in lukewarm water (not listed).
・Adding a banana makes it easier for children to eat.
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