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サラダ(野菜とチーズとハムのサラダ)|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • きゅうり : 1本
  • トマト : 1個
  • 玉ねぎ : 1/4個
  • ピーマン : 1個
  • プロセスチーズ : 1個
  • ロースハム : 1~2枚
  • オリーブオイル : 大さじ2
  • (A)塩 : 小さじ1/2
  • (A)酢 : 大さじ1
  • 粗挽き胡椒 : 少々

Time required

10minutes

Procedure

  1. 1) 野菜を切る 01:10

    玉ねぎの根を切り落として1~2cmの角切りにし、水(分量外)にさらす。
    ピーマンを縦半分に切り、ヘタとワタと種を取り除き、1~2cmの角切りにしてボウルに移す。
    きゅうりの両端を切り落とし、縦半分に切り目を入れてからささがきにして粗く刻みながらボウルに加える。
    トマトのヘタを取り除き、他の野菜より大きめのサイズに切ってボウルに加える。
    玉ねぎの水気を絞って、ボウルに移す。

  2. 2) 和える 04:40

    Add olive oil to bowl 1 and mix.
    Add (A) and mix.
    Add the coarsely ground pepper and mix.
    Tear the processed cheese and roast ham into pieces by hand, add them, mix well and it's done.

Point

・The amount shown is for two people.
・If you use purple onions, which are less spicy, you can use them without soaking them in water.
You can use lemon juice instead of vinegar.
- By mixing the vegetables with olive oil before adding salt, they will lose less moisture.
- Taste and adjust the amount of salt and vinegar to your liking.
You can add chopped herbs if you like.

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