肉のたたき（塩ポン酢の肉のたたき）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
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Dried Sweet Potato | Transcript of [Kottaso Recipe]'s recipe
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Ingredients
- sweet potato : One
- 水 : 適量
Time required
10minutes
Procedure
-
1)
Put the sweet potato into the rice cooker
01:00
Wash the sweet potato well with the skin on.
Place in a rice cooker and add water up to the 3rd level. -
2)
cook in a rice cooker
02:08
Cook in the brown rice mode of the rice cooker.
-
3)
peel and cut
03:15
Remove the sweet potato and peel off the skin using kitchen paper or a damp cloth.
Remove the black part under the skin.
Cut to desired thickness with a wet knife. -
4)
dry
06:24
Arrange 3 on a sun-drying net and dry for at least a day to complete.
If using a food dryer, dry at 60-65°C for about 3 hours to complete.
Point
・We recommend silk sweet potatoes. If not, you can use your favorite brand.
・If you can't fit a whole sweet potato, cut it in half.
・If your rice cooker does not have a brown rice mode, you can use the normal rice cooking mode.
・Be careful not to move the knife back and forth when slicing, as the sweet potato is quite soft and crumbles easily.
・If you eat it after cooling it, the GI value will be lower.
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