炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#Sweets
#For children
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
Dried Sweet Potato | Transcript of [Kottaso Recipe]'s recipe
お気に入りに追加![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AIdro_m8WT74j_yedsaar3v9FJfBhCd56WGc2TxUAWI6UvRe1Q=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 80.5万人
- Number of View
- 2.1億回
- Number of Videos
- 972本
Ingredients
- sweet potato : One
- 水 : 適量
Time required
10minutes
Procedure
-
1)
Put the sweet potato into the rice cooker
01:00
Wash the sweet potato well with the skin on.
Place in a rice cooker and add water up to the 3rd level. -
2)
cook in a rice cooker
02:08
Cook in the brown rice mode of the rice cooker.
-
3)
peel and cut
03:15
Remove the sweet potato and peel off the skin using kitchen paper or a damp cloth.
Remove the black part under the skin.
Cut to desired thickness with a wet knife. -
4)
dry
06:24
Arrange 3 on a sun-drying net and dry for at least a day to complete.
If using a food dryer, dry at 60-65°C for about 3 hours to complete.
Point
・We recommend silk sweet potatoes. If not, you can use your favorite brand.
・If you can't fit a whole sweet potato, cut it in half.
・If your rice cooker does not have a brown rice mode, you can use the normal rice cooking mode.
・Be careful not to move the knife back and forth when slicing, as the sweet potato is quite soft and crumbles easily.
・If you eat it after cooling it, the GI value will be lower.
関連するレシピ
Boiled vegetables (boiled edamame in salt) | Recipe transcription by coris cooking
coris cooking Time required : 15minutes
Soup (sesame soy milk soup with tofu and bean sprouts) | Recipe transcription by Masa, a type 1 diabetes patient with a low carb lifestyle
Low-carb restaurant / masa Time required : 10minutes
餅（いなり揚げ餅）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
