40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
焼き巾着(油揚げの白菜焼き巾着)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 250g
- はんぺん : 1枚(100g)
- (A) Katakuriko : 大さじ2
- (A) Liquor : 大さじ2
- (A) grated garlic : 小さじ1
- (A) grated ginger : 小さじ1
- (A) Sesame oil : 小さじ1
- (A) salt and pepper : 少々
- 油揚げ : 4枚
- 水 : 大さじ4
Time required
30minutes
Procedure
-
1)
prepare the cabbage
00:42
Cut the Chinese cabbage into 5 mm wide strips.
Place in a heat-resistant container.
Cover with plastic wrap and heat in the microwave at 600W for 2 minutes and 30 seconds.
Wash with water (not listed) and cool.
Squeeze out the water.
Chop. -
2)
mix
01:13
Put hanpen and (A) in a cooking bag and close the bag.
Knead until the hanpen becomes a paste.
Add the Chinese cabbage, close the opening of the cooking bag, and knead to mix. -
3)
Preparing for deep-fried tofu
01:47
Make a cut on one side of the fried tofu.
Open like a bag. -
4)
詰める
01:56
3に2を4等分にして詰める。
-
5)
焼く
02:18
Arrange 4 in a frying pan and heat over medium heat.
Bake until browned.
Flip over and cook over medium-low heat.
Add water, cover, and steam for 5 minutes.
Bake until the surface has a baked mark while evaporating the moisture on the surface. -
6)
仕上げる
03:24
5を取り出す。
半分に切る。
お皿に盛り付けて完成。
Point
・The amount is for two people.
・Use square fried tofu.
・In step 3, stuff the ingredients up to the corners of the fried tofu.
・Because we use a Teflon-coated frying pan and do not remove the oil from the deep-fried tofu, we bake without adding oil.
・If the frying pan is prone to sticking, oil it and bake it.
・If you feel the taste is weak, eat it with soy sauce.
・It's delicious even when it's cold, so it's perfect as a side dish for bento.
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