焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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#Low carb
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ポークチャップ（豚こま肉のポークチャップ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Pork sesame : 250g
- 玉ねぎ : 1/2個
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 小さじ1
- (A) Sugar half ketchup : 大さじ2
- (A) Umami seasoning : 少々
- (A) Garlic tube : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
- 万能ネギ : 適量
Time required
20minutes
Procedure
-
1)
prepare the onions
01:03
Cut the onion into 5mm width.
-
2)
mix the seasonings
01:12
Put (A) in a container and mix.
-
3)
stir fry
01:34
Add sesame oil to a frying pan and heat.
Add the pork chops and sprinkle with salt and pepper.
Grill on both sides over medium-high heat.
Add 1 and fry.
Add 2 and wrap around. -
4)
盛り付ける
02:26
3をお皿に盛り付ける。
万能ネギを散らして完成。
Point
・Pork chop recipe using low-sugar pork sesame meat.
・The amount is for two people.
・Carbohydrate content per serving is 5.6g.
・Because it uses sugar-free cooking sake and sugar-half ketchup, it can be kept low sugar.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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