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焼き魚(鮭と夏野菜のグリル)|元気ママキッチンさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Lightly salted salmon : 1 slice
  • とうもろこし : 1本
  • ズッキーニ : 1/2本
  • オリーブオイル(炒め用) : 大さじ1強
  • 塩 : 1つまみ
  • オリーブオイル(仕上げ用) : 適量
  • 黒胡椒 : 適量
  • バジル : 適量

Time required

20minutes

Procedure

  1. 1) Do the preparations 00:20

    Cut off both ends of the corn and wrap in plastic wrap.
    Heat the corn in a 500W microwave for 5 minutes.
    Cut the zucchini into 5-7mm cubes.
    Peel the corn.
    Grill salted salmon.
    Slice the corn kernels.

  2. 2) stir fry 02:22

    Heat olive oil (for frying) in a frying pan.
    Add the corn and zucchini and stir fry.
    Once the oil is hot, add the salt.
    Bake for 30 seconds.
    Once browned, cook for an additional 30 seconds.

  3. 3) Plate 03:36

    Place the grilled salmon on a plate.
    Pour 2 over the salted salmon.
    Drizzle with olive oil (for finishing) and black pepper.
    Finish by adding basil.

Point

- Make cuts on both ends of the corn to make it easier to cut off.
・Salted salmon can also be grilled in a fish grill or frying pan.
・If the flavor is too bland, you can add soy sauce, salt, garlic mayonnaise, etc.
-You can also use other vegetables or mushrooms in addition to zucchini and corn.

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