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和え物(アボカドの納豆和え)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Avocado : 1 piece
  • ひきわり納豆 : 1パック
  • 卵黄 : 1個
  • 糖質OFFめんつゆ : 大さじ1
  • 白炒りごま : 小さじ1
  • ごま油 : 小さじ1
  • 刻み海苔 : 適量

所要時間

10分

手順

  1. 1) Prepare the avocado 01:05

    Insert a knife along the center seed of the avocado.
    Remove the seeds with the jaws of a paring knife.
    Cut in half and peel off the skin.
    Cut into bite-sized pieces.

  2. 2) mix 01:38

    Add hikiwari natto and sugar-free mentsuyu to a bowl and mix.
    Add the avocado, white toasted sesame seeds, and sesame oil and mix.

  3. 3) Serve 02:10

    Place 2 on a plate.
    Finished with chopped seaweed and egg yolk.

Point

・The amount is for two people.
・Carbohydrate content per serving is 2.4g.
・Easy to make by simply mixing without using gas.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Because it uses sugar-free noodle soup, it can be kept low sugar.

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