野菜炒め（ゴーヤ炒め）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
#Meat dish
#Vegetable dishes
#Soup / soup
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Easy
スープ（鶏むね肉と野菜のスープ煮）｜くまの限界食堂さんのレシピ書き起こし
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Ingredients
- chicken breast : 300g
- じゃがいも : 1個
- ブロッコリー : 3～4個
- 牛乳 : 200ml
- 顆粒コンソメ : 大さじ1/2
- (A)醤油 : 大さじ1/2
- (A)にんにく : 小さじ1
- (A)生姜 : 小さじ1
Time required
25minutes
Procedure
-
1)
Prepare the chicken breasts
00:53
Cut the chicken breast in half and cut into 2-3cm wide pieces.
Put the chicken breast and (A) into a bag and rub it over the top of the bag. -
2)
prepare the potatoes
02:34
Peel the potatoes and cut them into 1cm wide half moons.
-
3)
heat up
03:13
Heat oil (not listed) in a frying pan.
Arrange the potatoes leaving a hole in the center.
Place the chicken breast in the center, skin side down.
Turn heat to low, cover and cook for about 4 minutes.
Remove the lid and flip the chicken breasts and potatoes.
Add broccoli and milk and reduce heat to very low.
Add consommé and mix.
Heat for about 4 to 5 minutes. -
4)
盛り付ける
06:07
3をお皿に盛り付けて完成。
Point
・You can add your favorite vegetables.
・Arrange the potatoes so that they surround the chicken breasts so that they absorb the delicious flavor of the chicken breasts.
・If the heat is too strong, it will separate, so be sure to heat it over a very low heat after adding the milk.
・You can sprinkle dried parsley to finish if you like.
・I use grated ginger and garlic.
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