焼き物（ブロッコリーの焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
#Vegetable dishes
#pottery
#Side dishes
#Speed cooking
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（もやしのバター醤油炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- bean sprouts : 1 bag
- ロースハム : 2枚
- 濃口醤油 : 小さじ1
- ニンニクチューブ : 少々
- バター : 20g
Time required
10minutes
Procedure
-
1)
stir fry
00:57
Heat the frying pan.
Add butter and let it melt.
Add bean sprouts.
Tear the ham into bite-sized pieces.
Add the soy sauce and garlic tube, and cook the bean sprouts over medium-high heat. -
2)
Serve
01:47
Complete by placing 1 on a plate.
Point
・A recipe for stir-fried bean sprouts with butter and soy sauce that can be easily made without using a knife.
・It is most suitable for breakfast.
・The amount is for two people.
・Carbohydrate content per serving is 2.1g.
・During step 1, when the bean sprouts are cooked, taste them and adjust the flavor to your liking with salt and pepper (not listed).
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