オムレツ（トマトとバジルのプレーンオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Meat dish
#Appetizers
#Side dishes
#Speed cooking
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
Shumai (unwrapped Chinese cabbage shumai)｜Transcription of Tenu Kitchen's recipe
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Ingredients
- Chinese cabbage : 200g
- 豚ひき肉 : 150g
- (A)片栗粉 : 大さじ2
- (A)砂糖 : 小さじ2
- (A)鶏がらスープの素 : 小さじ1
- (A)醤油 : 小さじ2
- (A)ごま油 : 小さじ2
- からし : 適量
Time required
15minutes
Procedure
-
1)
cut chinese cabbage
00:32
Separate the core and leaves from the Chinese cabbage, mince the core and finely chop the leaves.
-
2)
肉タネを作る
00:46
ポリ袋に白菜の芯の部分、豚ひき肉、(A)を入れ揉み混ぜる。
-
3)
加熱する
01:04
耐熱皿に白菜の葉を半量敷き、その上に2を広げる。
その上に白菜の葉の残りを散らし、軽くラップをかけて600Wの電子レンジで約7分加熱する。
からしを添えて完成。
Point
・The amount for two people is introduced in the video.
・A simple, time-saving recipe that can be made with just a microwave oven, perfect for side dishes and snacks.
・A microwave oven of 600W for 7 minutes can be used for 500W for 8 minutes and 24 seconds.
・Adjust the heating time of the microwave according to the degree of cooking.
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