スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
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漬物（人参のヨーグルト漬け）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- carrot : 2 (450g)
- プレーンヨーグルト : 200g
- 塩 : 小さじ1/2
Time required
10minutes
Procedure
-
1)
prepare the carrots
02:35
Remove the stem of the carrot and cut it into thin slices with a slicer.
put in a bowl. -
2)
mix
03:45
Add plain yogurt and salt to 1.
mix the whole thing. -
3)
pickle
04:19
Put 2 in a storage container and soak in the refrigerator for 2-3 hours to complete.
Point
・Recipe for pickled carrots in yogurt that can be made with 2 ingredients.
・Plain yogurt contains bifidobacteria.
・Plain yogurt can be replaced with soy milk yogurt.
・You can cut the carrots with a knife.
・Use carrots with the skin on.
・The required time does not include the time to soak in the refrigerator for 2-3 hours.
・You can eat it immediately after mixing, but if you put it in the refrigerator for 2-3 hours, the taste will blend better.
- Can be stored in the refrigerator for 4 days.
・You can arrange it by mixing ground sesame seeds and canned tuna.
・You can arrange it into an omelet by putting it in the egg liquid.
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