You can search YouTube recipe videos by category, see in text

お好み焼き(オートミールお好み焼き)|オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

お気に入りに追加
チャンネル登録者数
17.9万人
再生回数
2,648.0万回
動画数
274本

材料

  • オートミール : 30g
  • 和風だしの素 : 小さじ1
  • お水 : 100㏄
  • shredded cabbage : 50g
  • Firm tofu : 150g
  • egg : 1 whole egg and 1 white
  • Starch : 大さじ2
  • オリーブオイル : 適量
  • 焼き豚 : 50g
  • お好み焼きソース : 適量
  • カロリーハーフマヨネーズ : 適量
  • 鰹節 : 適量
  • 青のり : 適量

所要時間

15分

手順

  1. 1) heat the oatmeal 01:55

    Add Japanese-style dashi stock and water to the oatmeal, mix lightly, and heat in the microwave for 2 minutes.

  2. 2) mix the dough 02:14

    Put shredded cabbage, firm tofu, eggs, potato starch and 1 that has been cooled down in a bowl and mix well.

  3. 3) bake the dough 04:00

    Spread olive oil on a heated frying pan, spread 2 into a circle, place the grilled pork on top, and cook for 3 minutes over medium heat.
    Turn over, cover and steam for 3 minutes.

  4. 4) 盛り付ける 05:34

    Transfer to a plate.
    Complete with okonomiyaki sauce, half calorie mayonnaise, bonito flakes, and green laver.

Point

・50g of shredded cabbage is about 1/8 of a cabbage.
・Drain the firm tofu well before using.
・By using a lot of potato starch, it will not fall apart easily.
・The remaining egg yolk is soaked in 1 1/2 teaspoon soy sauce and 1/2 mirin. If left in the refrigerator for at least 3 hours, it becomes tamari soy sauce egg yolk.
・Olive oil may be sesame oil.

関連するレシピ


レシピを拡散して応援しよう!

このクリエイターの動画をもっと見る
Recipe Reviews・ 0

New Articles

Popular Recipes

Popular Channels

Subscribers Ranking

1
HikakinTV

HikakinTV

1,110.0万人
2
Babish Culinary Universe

Babish Culinary Universe

1,000.0万人
3
Nino's Home

Nino's Home

755.0万人
4
Joshua Weissman

Joshua Weissman

746.0万人
5
Maangchi

Maangchi

617.0万人
6
Jamie Oliver

Jamie Oliver

578.0万人
7
백종원 PAIK JONG WON

백종원 PAIK JONG WON

570.0万人
8
Juns Kitchen

Juns Kitchen

531.0万人
9
Kunal Kapur

Kunal Kapur

504.0万人
10
Kimagure Cook

Kimagure Cook

497.0万人
11
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

470.0万人
12
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

462.0万人
13
매일 맛나 delicious day

매일 맛나 delicious day

448.0万人
14
하루한끼 one meal a day

하루한끼 one meal a day

438.0万人
15
Food Wishes

Food Wishes

434.0万人
16
HidaMari Cooking

HidaMari Cooking

428.0万人
17
Essen Rezepte

Essen Rezepte

398.0万人
18
小穎美食

小穎美食

373.0万人
19
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

358.0万人
20
Marina Takewaki

Marina Takewaki

352.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.