そうめん（牛肉の冷やしおろしそうめん）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
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お好み焼き（オートミールお好み焼き）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
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Ingredients
- オートミール : 30g
- 和風だしの素 : 小さじ1
- お水 : 100㏄
- shredded cabbage : 50g
- Firm tofu : 150g
- egg : 1 whole egg and 1 white
- Starch : 大さじ2
- オリーブオイル : 適量
- 焼き豚 : 50g
- お好み焼きソース : 適量
- カロリーハーフマヨネーズ : 適量
- 鰹節 : 適量
- 青のり : 適量
Time required
15minutes
Procedure
-
1)
heat the oatmeal
01:55
Add Japanese-style dashi stock and water to the oatmeal, mix lightly, and heat in the microwave for 2 minutes.
-
2)
mix the dough
02:14
Put shredded cabbage, firm tofu, eggs, potato starch and 1 that has been cooled down in a bowl and mix well.
-
3)
bake the dough
04:00
Spread olive oil on a heated frying pan, spread 2 into a circle, place the grilled pork on top, and cook for 3 minutes over medium heat.
Turn over, cover and steam for 3 minutes. -
4)
盛り付ける
05:34
Transfer to a plate.
Complete with okonomiyaki sauce, half calorie mayonnaise, bonito flakes, and green laver.
Point
・50g of shredded cabbage is about 1/8 of a cabbage.
・Drain the firm tofu well before using.
・By using a lot of potato starch, it will not fall apart easily.
・The remaining egg yolk is soaked in 1 1/2 teaspoon soy sauce and 1/2 mirin. If left in the refrigerator for at least 3 hours, it becomes tamari soy sauce egg yolk.
・Olive oil may be sesame oil.
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