アイスクリーム｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 5minutes
#Seafood dishes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
和え物（キャベツとツナのめんつゆバター和え）｜低糖質食堂 / masaさんのレシピ書き起こし
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- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- キャベツ : 400g
- ツナ水煮缶 : 1缶
- (A) Low-carb noodle soup : 大さじ2
- (A) Butter : 10g
- 刻みのり : 適量
Time required
10minutes
Procedure
-
1)
Prepare the cabbage
00:57
Cut the cabbage into strips 2-3mm wide.
Transfer to a heat-resistant bowl, cover with plastic wrap and microwave at 600W for 5 minutes. -
2)
和える
01:20
ザルにあけて水気をよく切って耐熱ボウルに戻す。
温かいうちに(A)を加えてよく混ぜる。
水気を切ったツナ水煮缶を加えて混ぜる。 -
3)
盛り付ける
01:57
お皿に盛り付け、刻みのりをかけたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 3.8g of carbohydrates and 4.4g of protein.
・The noodle soup used is four times concentrated.
・We recommend using a generous amount of shredded nori.
At the end of step 2, taste it and adjust the flavor to your liking with seasonings or salt.
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