cook kafemaru Time required : 20minutes
卵とじ(ツナと豆腐の卵とじ)| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- silken tofu : 300g
- Tuna (boiled can) : 1缶
- 舞茸 : 100g
- 卵 : 2個
- (A) Liquor : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) Sweetener : 小さじ2
- (A) grated ginger : 少々
- (A) water : 200mL
- (A)顆粒だし : 少々
- Chopped green onion : 適量
Time required
10minutes
Procedure
-
1)
make preparations
01:03
Crack the eggs into a container and mix.
Cut the maitake mushrooms into easy-to-eat sizes. -
2)
simmer
01:32
Heat a frying pan, add (A) and mix.
Once boiling, add tuna and maitake mushrooms and simmer.
When the maitake mushrooms are cooked, add the silken tofu and use a spoon to loosen the silken tofu into bite-size pieces.
When the silken tofu warms up, pour in the beaten egg.
Cover and heat over medium heat for 2 minutes.
Sprinkle chopped green onions to complete.
Point
・Recipes for two people.
Use alcohol with zero sugar and sweetener with zero calories.
・Use a tube type grated ginger.
・ After heating with the lid on, it is good to taste and adjust the taste with each seasoning.
・You can add richness by adding tuna.
関連するレシピ
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 25minutes
George George / Jojiro ch's person Time required : 15minutes
syun cooking Time required : 25minutes
Let's spread the recipe and support it!