米粉｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 20minutes
卵とじ（ツナと豆腐の卵とじ）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- silken tofu : 300g
- Tuna (boiled can) : 1缶
- 舞茸 : 100g
- 卵 : 2個
- (A) Liquor : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) Sweetener : 小さじ2
- (A) grated ginger : 少々
- (A) water : 200mL
- (A)顆粒だし : 少々
- Chopped green onion : 適量
Time required
10minutes
Procedure
-
1)
make preparations
01:03
Crack the eggs into a container and mix.
Cut the maitake mushrooms into easy-to-eat sizes. -
2)
simmer
01:32
Heat a frying pan, add (A) and mix.
Once boiling, add tuna and maitake mushrooms and simmer.
When the maitake mushrooms are cooked, add the silken tofu and use a spoon to loosen the silken tofu into bite-size pieces.
When the silken tofu warms up, pour in the beaten egg.
Cover and heat over medium heat for 2 minutes.
Sprinkle chopped green onions to complete.
Point
・Recipes for two people.
Use alcohol with zero sugar and sweetener with zero calories.
・Use a tube type grated ginger.
・ After heating with the lid on, it is good to taste and adjust the taste with each seasoning.
・You can add richness by adding tuna.
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