ゼリー（桃の缶詰ゼリー）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 20minutes
卵とじ（ツナと豆腐の卵とじ）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- silken tofu : 300g
- Tuna (boiled can) : 1缶
- 舞茸 : 100g
- 卵 : 2個
- (A) Liquor : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) Sweetener : 小さじ2
- (A) grated ginger : 少々
- (A) water : 200mL
- (A)顆粒だし : 少々
- Chopped green onion : 適量
Time required
10minutes
Procedure
-
1)
make preparations
01:03
Crack the eggs into a container and mix.
Cut the maitake mushrooms into easy-to-eat sizes. -
2)
simmer
01:32
Heat a frying pan, add (A) and mix.
Once boiling, add tuna and maitake mushrooms and simmer.
When the maitake mushrooms are cooked, add the silken tofu and use a spoon to loosen the silken tofu into bite-size pieces.
When the silken tofu warms up, pour in the beaten egg.
Cover and heat over medium heat for 2 minutes.
Sprinkle chopped green onions to complete.
Point
・Recipes for two people.
Use alcohol with zero sugar and sweetener with zero calories.
・Use a tube type grated ginger.
・ After heating with the lid on, it is good to taste and adjust the taste with each seasoning.
・You can add richness by adding tuna.
関連するレシピ
焼き飯（海鮮焼き飯）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
チキンソテー（ガーリックチキンソテー）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 25minutes
ソース（バターソース）｜ George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 15minutes
生きな粉（牛乳の生きな粉）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
