和え物（オクラと天かすと海苔の和え物）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
スープ（ニンニク卵スープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- White green onion : 50g
- ニンニク : 2片
- 卵 : 2個
- (A) Chicken stock base : 小さじ2
- (A) Soy sauce : 小さじ1
- (A) water : 450mL
- ごま油 : 適量
Time required
10minutes
Procedure
-
1)
make preparations
01:03
Cut the white onion into small pieces.
Crack the eggs into a container and mix.
Slice the garlic thinly. -
2)
heat up
01:46
Heat a frying pan and add sesame oil.
Add garlic and heat over low heat.
When the garlic is fragrant, add the white onion and stir-fry.
Add (A) and mix.
When the soup boils, add the beaten egg.
Finish by breaking the eggs with chopsticks.
Point
・A recipe that allows you to make a portion for two people with one frying pan.
・When made according to the quantity, the sugar content for one serving is about 3.3g.
・After adding the eggs, taste and adjust each seasoning until it reaches your desired taste.
・Adjust the amount of garlic to your liking.
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