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南蛮漬け(鶏ササミの南蛮漬け)|けんますクッキングさんのレシピ書き起こし

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Ingredients

  • 鶏ササミ : 336g
  • 人参 : 1/4個
  • 玉ねぎ : 1/2個
  • ピーマン : 1個
  • (A)水 : 100cc
  • (A)顆粒だし : 小さじ1
  • (A)酢 : 大さじ3
  • (A)みりん : 大さじ2
  • (A)料理酒 : 大さじ2
  • (A)醤油 : 大さじ2
  • (A)砂糖 : 小さじ2
  • (A)おろし生姜 : 小さじ1/2~1
  • (A)輪切り唐辛子 : ひとつまみ
  • 塩 : 適量
  • ホワイトペッパー : 適量
  • 料理酒(鶏ササミ用) : 大さじ1
  • 小麦粉 : 適量
  • 油 : 適量

Time required

30minutes

Procedure

  1. 1) 切る 01:17

    人参の皮をむいて細切りにする。
    玉ねぎの皮をむいて薄切りにする。
    ピーマンの種を取り除いて細切りにする。
    切ったものを保存容器などに入れる。

  2. 2) 漬けだれを作る 04:05

    鍋に(A)を入れて火にかける。
    沸騰して10秒ほどたったら火を止め、1に加えて軽く混ぜる。

  3. 3) 鶏ササミの下準備をする 06:40

    鶏ササミの筋にキッチンはさみで切り込みを入れる。
    一口大に切ってボウルに入れる。
    塩、ホワイトペッパーを加えて軽く揉み揉む。
    料理酒(鶏ササミ用)を加えて粘りが出るまで揉み込む。
    小麦粉を全体にまぶす。

  4. 4) 鶏ササミを揚げる 09:38

    フライパンに油を多めに引いて温める。
    鶏ササミを加えて揚げ焼きにする。
    周りが白くなってきたら裏返す。
    両面に焼き色がつくまで加熱して網の上に取り出す。

  5. 5) 漬けこむ 12:15

    Drain off the oil from 4 and add it to 2 while it is still hot.
    Place the vegetables on top of the fried chicken fillets.
    After cooling, leave in the refrigerator for at least an hour.

  6. 6) 盛り付ける 13:35

    お皿に盛り付けて完成。

Point

- Cut the vegetables as thinly as possible so that the flavors blend more easily.
-When deep frying chicken breast, heat the oil to a high temperature and then add the breast to the oil to cook it quickly.
- You can save the trouble of removing the tendons from chicken breast by cutting them with scissors.
- It is best to coat the fish in a thick layer of flour before deep frying it.
・In addition to chicken breast, it can also be used with horse mackerel, mackerel, and chicken thighs.
The time required does not include marinating time.

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