うどん（冷やし塩レモンうどん）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 7minutes
#Meat dish
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
タンドリーチキン（鶏むね肉のタンドリーチキン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken breast : 300g
- (A)プレーンヨーグルト : 大さじ2
- (A)カレー粉 : 小さじ1
- (A)ケチャップ : 小さじ1
- (A)濃口醤油 : 小さじ1/2
- (A)甘味料 : 小さじ1/3
- (A)にんにくチューブ : 少々
- (A)うま味調味料 : 3振り
- (A)塩 : ひとつまみ
- (A)パプリカパウダー : 適量
- オリーブオイル : 適量
Time required
25minutes
Procedure
-
1)
鶏むね肉の下準備をする
00:57
Remove skin, sinew, and fat from chicken breast.
Cut into 3-4mm wide pieces. -
2)
漬ける
01:42
Add (A) to a bowl and mix.
Add 1 and mix.
Cover tightly with plastic wrap and marinate in the refrigerator for 5 minutes. -
3)
焼く
02:25
Heat a frying pan over medium-high heat, add olive oil, and fry.
Once it's browned, flip it over and cook until the other side is browned as well. -
4)
盛り付ける
03:06
Arrange shredded cabbage (not listed) on a plate and complete.
Point
・The amount is for 2 people.
・Carbohydrate for one person is 1.5g.
- Use ketchup with low sugar content.
・We use liquid sweeteners that have zero calories and sugar.
・You don't have to add paprika powder, but it's recommended because it gives it a more authentic taste.
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