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弁当(三色そぼろ弁当)|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Ingredients

  • minced pork : 100g
  • 卵 : 1個
  • (A) Salt (for eggs) : a little
  • (A) Sugar (for eggs) : a little
  • ごま油(卵用) : 1/2 tbsp
  • 小松菜 : 2株
  • Sesame oil (for Komatsuna) : 1/2 tbsp
  • 塩(小松菜用) : 少々
  • 温かいご飯 : 1人分
  • (B) Soy sauce : 大さじ1
  • (B) Mirin : 大さじ1
  • (B) Sugar (for minced meat) : 大さじ1/2
  • (B) Liquor : 大さじ1/2
  • (B)ごま油(肉そぼろ用) : 大さじ1/2
  • 白いりごま : 適量

Time required

10minutes

Procedure

  1. 1) prepare 01:03

    Remove the tips from the komatsuna, wash the roots, and cut into 1 cm wide pieces.

  2. 2) stir fry komatsuna 01:38

    Heat sesame oil (for komatsuna) in a frying pan and fry the komatsuna for about 2 minutes.

  3. 3) beat the egg 02:05

    Add (A) to the egg and beat to cut the white.

  4. 4) ご飯を盛る 02:38

    お弁当箱に温かいご飯を盛りつける。

  5. 5) 小松菜を仕上げる 02:52

    Add salt (for Japanese mustard spinach) to 2 and lightly stir-fry so that the whole is entwined.

  6. 6) finish the eggs 03:34

    Pour the sesame oil (for eggs) into the frying pan in which the Japanese mustard spinach was fried, add 3 and mix quickly with chopsticks to make a crumbly shape.
    When the whole is hardened, lightly remove the frying pan from the stove.
    When the eggs have hardened, turn off the heat, use a rubber spatula to break them into small pieces, and when the heat is removed, arrange them on one side of the bento box.

  7. 7) 肉そぼろを作る 04:54

    Put the minced pork in the frying pan that you removed the eggs from, add (B), and stir-fry over medium heat for 3 to 4 minutes until the moisture evaporates and lumps disappear.
    When the heat is removed, place it in an empty place in the lunch box and it's done.

Point

・It can be made quickly by working in parallel.
・Reuse the same frying pan.
・You can use whatever ground pork you like, such as ground chicken.
・By adding the seasonings first, the minced pork will absorb the flavors well, so add all the seasonings at the same time as the meat.
・The guideline for seasoning is when the oil becomes transparent.
・Remove the rough heat before serving.

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