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15minutes
Remove pumpkin seeds and pulp with a spoon.
Cut into bite-sized pieces.
Put 1 in a heat-resistant container, cover with plastic wrap and heat at 500W for 6 minutes.
Let cool for a few minutes.
Transfer 2 to a bowl.
Add (A) and mix.
3をお皿に盛り付けて完成。
・In step 3, keep the pumpkin warm so that the mayonnaise will blend in better without separating.
・During step 3, taste at the end and adjust with salt and pepper if it is thin.
・You can add macaroni and onions if you like.
・You can sprinkle black pepper to finish if you like.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
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Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
cook kafemaru Time required : 25minutes
あさごはんチャンネル Time required : 15minutes
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Cooking Time required : 30minutes
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