あさごはんチャンネル Time required : 8minutes
炒め物(炒り豆腐)|食事処さくらさんのレシピ書き起こし
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Ingredients
- fried tofu : 2 sheets
- 鶏挽き肉 : 150g
- にんじん : 100g
- しめじ : 1パック
- 卵 : 2個
- 小ネギ : 適量
- 海苔 : 適量
- (A) Soy sauce (light) : 大さじ1
- (A) Liquor : 大さじ1
- (A) Mirin : 大さじ1
- (A) Shirodashi : 大さじ1
- (A) Sugar : 小さじ2
- 塩 : ふたつまみ
Time required
20minutes
Procedure
-
1)
prepare
00:20
Mix (A) to make a combined seasoning.
Cut the carrots into thin strips and put them in a plastic bag.
Remove the stalks from the shimeji mushrooms, loosen them with your hands into bite-sized pieces, and place them in a plastic bag.
Wipe the oil off the surface of the deep-fried tofu with kitchen paper, and cut it into small bite-sized pieces by hand.
Beat the eggs well and chop the green onions. -
2)
burn
04:55
Pour sesame oil (not listed) in a frying pan and heat over medium-low heat.
Add the minced chicken and spread it thinly over half of the frying pan.
Add 1 aburaage to the other half of the frying pan and add brown marks.
If the minced chicken has grill marks, loosen it well and mix it lightly. -
3)
stir-fry ingredients
05:47
Add the carrots and shimeji mushrooms from step 1 to step 2, sprinkle with salt, and stir-fry until the vegetables are tender.
-
4)
具材を煮詰める
06:24
全体がしんなりしたら、1の合わせ調味料を加えて全体に絡めながら煮詰める。
全体が軽く絡んだら海苔を手で千切りながら加え全体に混ぜ合わせる。 -
5)
finish
07:06
When the water from step 4 evaporates to some extent, sprinkle the beaten egg from step 1 all over.
Stir-fry until it becomes crumbly while mixing to coat the egg.
Arrange on a plate and sprinkle with green onions just before serving.
Point
・Using thick fried tofu makes it easier to make than using firm tofu.
・Because deep-fried tofu doesn't come apart while frying, it's important to cut it into small pieces.
・The seaweed can be grilled seaweed or shredded seaweed.
・If you want to enhance the flavor, add chopped seaweed at the end.
・If you have leftovers, we recommend saving them as a regular dish.
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