apron Time required : 8minutes
ロール白菜(鶏肉のロール白菜)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 6 sheets
- 鶏むね肉 : 1 small (200g)
- 塩胡椒 : 少々
- 片栗粉 : 適量
- 水 : 150ml
- 白だし : 大さじ1
- 薄力粉 : 小さじ2
- 牛乳 : 50ml
- 乾燥パセリ : 適量
Time required
40minutes
Procedure
-
1)
prepare the cabbage
00:37
Place the Chinese cabbage in a heat-resistant dish, cover with plastic wrap, and heat in a microwave oven at 600W for 3 minutes.
Remove plastic wrap and cool.
Put the flour in a bowl, add the milk little by little and mix. -
2)
Prepare the chicken breast
01:17
Remove skin from chicken breast and cut into 2 pieces.
Wrap and hit with a rolling pin.
Cut one sheet lengthwise into 3 equal parts.
Sprinkle with salt and pepper and sprinkle potato starch on the surface. -
3)
mold
01:50
Make an incision with a width of 5 mm in the core part of the Chinese cabbage.
Place chicken breast and roll from the front.
Place the rolled ends down in the frying pan.
Do the same for the rest. -
4)
煮る
02:32
Add water and shirodashi to 3 and simmer over medium heat.
Once boiling, cover and simmer on low heat for 8 minutes.
Check the doneness of the chicken breast and turn off the heat.
Mix the cake flour and milk mixed in 1 well and pour it in.
Heat over low heat until thickened.
Mix the cabbage with the sauce.
Arrange on a plate and top with dried parsley to complete.
Point
・Use 5-6 cm wide Chinese cabbage.
・When pounding the chicken breast, it is good to make it one size larger.
・You can use the removed skin as a filling if you like.
・Check the doneness of the chicken breast, and if it is not enough, add 1-2 minutes and simmer.
・The thickness of the flour changes depending on the amount of water in the Chinese cabbage, so if the flour is too thick, add milk to adjust.
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