Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
おにぎり(昆布茶焼きおにぎり)| kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- (A) Kombucha : 2 teaspoons
- (A) Mirin : 小さじ2
- (A) Sesame oil : 小さじ2
- (A) Soy sauce : 小さじ2
- ご飯 : 1合分(350gほど)
Time required
20minutes
Procedure
-
1)
mix the seasonings
00:42
Put (A) in a bowl and mix.
-
2)
mix
01:00
Add the rice to 1 and mix so that the seasoning is evenly distributed.
-
3)
grasp
01:17
Hold 2 in a triangle.
-
4)
焼く
01:46
フライパンに油(分量外)をひいて中火で熱する。
3を並べる。
途中で返しながら両面を焼く。
側面を焼いて取り出す。 -
5)
盛り付ける
02:56
お皿に4を盛る。
漬物(分量外)を添えて完成。
Point
・The amount is for two people.
・Use warm rice.
・Hold it tightly so that it does not lose its shape when baking.
・When you bake it, the water will come out and it will be just the right amount of water.
・Bake the side of the rice ball as you like.
・When storing in the freezer, wrap in plastic wrap and heat in the microwave for about 2 minutes before eating.
・If you want to double the amount, prepare 2 bowls and make 1 go each.
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