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炒め物(キャベツの炒め物)|ちゃらりんこクックさんのレシピ書き起こし

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動画数
831本

材料

  • キャベツ : 1/2玉(400g)
  • お湯 : 適量
  • oil : 適量
  • ニンニク : 1片
  • 唐辛子 : 1本
  • (A) Shaoxing wine : 大さじ1
  • (A) Chicken bone soup base : 小さじ1
  • (A) salt : ひとつまみ
  • (A) Soy sauce : 小さじ1
  • ごま油 : 小さじ1
  • Oil (for frying cabbage) : 小さじ1

所要時間

20分

手順

  1. 1) cut material 00:43

    Remove the core of the cabbage and tear it into bite-sized pieces.
    Remove the leaf core.
    Crush the garlic and mince it.
    Cut the chilies in half and remove the seeds.

  2. 2) blanching the cabbage 03:12

    Add water to the frying pan and bring to a boil.
    Add oil and cabbage and blanch lightly.
    Drain the cabbage.

  3. 3) stir fry 04:13

    Add oil (for frying cabbage) and 2 in a frying pan and fry lightly.
    Take out the cabbage.
    Add oil, garlic, and chili peppers to a frying pan and sauté over low heat.
    Add cabbage and sauté over high heat.
    Add (A) and fry.
    Add sesame oil and fry.
    Finished on a plate.

Point

・The removed core and hard part of the leaves can be used for pickles.
・Remove the blanched cabbage when it is about 30% cooked.
・By adding oil to boiling water and blanching at a high temperature, the umami of the cabbage remains.
・By lightly frying only the cabbage first, the umami and sweetness come out of the cabbage.

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