【１食８０円・レンジ加熱ですぐ食べられる！】節約・便利な冷凍作り置き「冷凍カレーうどん」の作り方｜かっチャンネルさんのレシピ書き起こし
kattyanneru Time required : 10minutes
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しゃぶしゃぶ（鶏しゃぶ）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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Ingredients
- 鶏むね肉 : 1枚
- 油揚げ : 1枚
- せり : 適量
- 長ネギ : 適量
- かつおだし : 700cc
- (B) Liquor : 大さじ2
- (B) Mirin : 大さじ1
- (B) salt : 大さじ1/2
- (A) Onion (chopped) : 30g
- (A) Ginger (grated) : 20g
- (A) Green onion (cut into small pieces) : 5 pieces
- (A) Soy sauce : 大さじ4
- (A) Vinegar : 大さじ2
- (A) Sugar : 大さじ1/2
- (A) chili oil : 大さじ1/2
Time required
20minutes
Procedure
-
1)
make sauce
02:11
Mix (A).
-
2)
cut material
03:01
Put the bonito stock in a pot and bring to a boil over medium-high heat.
Remove skin from chicken breast and cut thinly.
Thinly slice the spring onion diagonally.
Cut the aburaage into strips.
Cut the seri into 5 cm wide pieces. -
3)
simmer
05:32
Add (B) to the pot of 2 and mix.
Add aburaage, green onions, and seri, and simmer.
Arrange the chicken breast on a plate.
Put 1 in a container and complete.
Point
・Indicate the amount for 4 people.
・Use the white part of the green onion.
・If you make the sauce ahead of time and set it aside, the ingredients will absorb moisture and aroma.
・Sauce goes well with boiled tofu. You can arrange it by adding chili oil.
・Slice the chicken breast into 5mm thin slices.
・When eating chicken breast, first heat it over high heat and then turn on the heat.
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