蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Meat dish
#Fried food
#Mote cuisine
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
Fried chicken (chicken breast with cheese flavored crispy chicken) | recipe transcription by cook kafemaru
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Ingredients
- Chicken breast : 230g
- (A) Alcohol : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) Salt : 小さじ1/2
- (A) Powdered cheese : 大さじ1と1/2
- 片栗粉 : 大さじ2～3
- マヨネーズ : 適量
- はちみつ : 適量
- 揚げ油 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the chicken breasts
00:12
Remove the skin from the chicken breasts, cut them into bite-sized sticks, and place them in a tray.
-
2)
Seasoning
00:24
Add the seasonings (A) to 1 and rub together thoroughly.
Leave it for 20 minutes. -
3)
Coat with potato starch
00:59
Once the chicken breast in step 2 has absorbed the seasoning, coat it in potato starch.
Mix well with your hands to thoroughly coat the cornstarch. -
4)
揚げる
02:14
Add frying oil to a pan.
Deep fry 3 at medium temperature of 170-180℃.
Once fried, place on a tray lined with kitchen paper to drain off the oil. -
5)
盛り付ける
02:03
Place 4 on a plate.
Finish by adding honey mayonnaise to a small plate.
Point
*The time required does not include the time it takes to season the ingredients.
- To gauge the temperature of frying oil, if you drop the batter into it and it sinks halfway but then rises immediately, it's at medium temperature.
- In step 4, if you put too much in the frying oil, the temperature of the oil will drop, so fry in two batches.
-The indication that the food is done is when the bubbles in the frying oil get smaller and the temperature gets hotter.
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