グリルチキン（手羽元の塩レモングリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 45minutes
#Meat dish
#Soup / soup
#Side dishes
#Complimented rice
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シチュー（鶏肉のクリームシチュー）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- Chicken thigh : 300g
- Salt and pepper (for chicken thighs) : 適量
- 甜菜糖 : 小さじ1
- 椎茸 : 4個
- じゃがいも : 2個
- 玉ねぎ : 1個
- にんじん : 1本
- ブロッコリー : 4房
- 無塩バター : 40g
- 小麦粉 : 30g
- 牛乳 : 300cc
- water : 300cc
- 塩 : 小さじ1/2
- 塩胡椒(野菜用) : 適量
Time required
35minutes
Procedure
-
1)
prepare the ingredients
00:54
Chop the potatoes and carrots.
Cut the shiitake mushrooms in half.
Cut the chicken thighs into the same size as the vegetables. -
2)
heat the ingredients
02:51
Heat a frying pan over high heat.
Add unsalted butter and onions and fry.
Add the chicken thighs and season with salt and pepper (for chicken thighs).
Add carrots, potatoes, shiitake mushrooms and broccoli and stir.
Season with salt and pepper (for vegetables).
Cover and heat over low heat for 15 minutes. -
3)
simmer
06:00
Add beet sugar and flour to 2, mix, and roast the flour.
Add water and heat over high heat to thicken.
sprinkle with salt.
Add milk and boil once. -
4)
盛り付ける
08:22
器に3を盛り付けて完成。
Point
・The amount is for 4 people.
・Peel the potatoes.
・Carrots are used with the skin on, but if you are concerned, peel the skin off.
・Cut the onion into cubes.
・Do not brown the onions.
・If you do not roast the flour, it will smell like powder.
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