ポトフ（新玉ねぎのポトフ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Bibimbap ｜ Recipe Blog's Recipe Transcription
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Ingredients
- Chinese chive (even spinach) : 1/2 bag
- Bean sprouts : 1/2 bag
- carrot : 1 in
- Chicken glass soup base : 1/2 teaspoon
- Sesame oil : 1/2 teaspoon
- salt : A pinch
- Hot rice : 3-4 bowls
- Beef (even minced meat) : About 100g
- Grilled meat sauce : 3 tbsp
- sugar : 1 tsp
- Sesame oil : 4 tbsp
- Kimchi : About 100g
- Doubanjiang : Amount of your choice
- Roasted sesame : Appropriate amount
- egg : 1-2 pieces
Time required
40minutes
Procedure
-
1)
Prepare the material
00:03
Quickly boil bean sprouts, chopped leeks, and chopped carrots, add chicken gala (1/2 tsp), sesame oil (1/2 tsp), and salt (a pinch), and mix to make namul.
-
2)
Season the ingredients
00:18
Put sesame oil in a frying pan, add beef, fry in sauce of grilled meat and sugar, and take it out once.
-
3)
Fry the rice
00:28
Wipe the frying pan with cooking paper, add sesame oil and heat, then add rice. After spreading the rice, wait without touching it. When you hear a crackling sound, pour the seasoned vegetables, meat, and kimchi on top, drop the egg in the middle, and leave it for 3 to 5 minutes.
-
4)
Arrange
00:41
Sprinkle with sesame oil and grilled meat sauce, sprinkle with roasted sesame seeds, and mix with doubanjiang if you like, and you're done.
Point
・ The point is to spread the rice in a frying pan and wait without touching it until it makes a crackling sound in order to make a beautiful sardine. Leave space for eggs in the middle.
・ If you don't know if the rice is scorched, gently look at it from the edge of the frying pan with a wooden spatula.
・ Mix doubanjiang when eating.
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