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つくね(もやしのつくね)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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材料

  • もやし : 200g
  • 鶏ひき肉 : 400g
  • 片栗粉 : 大さじ3
  • (B) mayonnaise : 大さじ1
  • (B) Chicken bone soup base : 小さじ1
  • (B) sugar : 小さじ1/2
  • (B) Soy sauce : 小さじ1/2
  • (B) grated ginger : 小さじ1/2
  • サラダ油 : 適量
  • (A) Soy sauce : 大さじ1
  • (A) cooking sake : 大さじ1
  • (A) Mirin : 大さじ1
  • (A) sugar : 大さじ1/2
  • (A) Water : 大さじ1

所要時間

30分

手順

  1. 1) make seasoning mix 01:38

    Mix (A).

  2. 2) make meatballs 01:57

    Cut the bean sprouts into bite-sized pieces.
    Place the bean sprouts in a plastic bag, add a small amount of potato starch, close the mouth and cover the entire surface.
    Add minced chicken, remaining potato starch, and (B), and knead.

  3. 3) mold 03:24

    Take 2 to the size that is easy to eat and adjust the shape.

  4. 4) 焼く 04:00

    Pour salad oil into a frying pan and spread it.
    Warm the skillet over medium heat.
    Turn off the heat, line up 3 and cover.
    Bake on low to medium heat until browned.
    Turn over, cover, and bake on low heat for 1 and a half to 2 minutes.
    Turn off the heat and add 1.
    Heat while flipping until it thickens.
    Place on a plate, top with green onions (not listed), and complete with egg yolk (not listed).

Point

・By adding mayonnaise to the meat sauce, it becomes a plump texture.
・In step 2, add 1 tablespoon of potato starch together with the bean sprouts.
・If it is difficult to mix in a plastic bag, you can use a bowl.
・When molding, it can be done smoothly by applying a small amount of salad oil to your hands.
・It is good to eat plain taste without adding seasoning with vinegar soy sauce.
・You can put it in a pot and eat it as meatballs without grilling the meatballs.

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